Counselling: How Talking Can Beat Depression and Anxiety

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How Counselling Can Help People With Psychological Trauma.

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One of the reasons that people undergo counselling is to seek trauma treatment. People experience trauma due to various reasons. For instance, one may experience it as a result of an accident, losing a loved one, divorcing their partner, illness or sexual or physical abuse. Not everyone who undergoes a traumatic ordeal gets traumatised. Some people will easily adjust back to normalcy. On the other hand, not every traumatised person realises that they are traumatised.…

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How Spending Time in The Kitchen Can Be Good For Your Mental Health

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Cooking has long been known as a means of satisfying the stomach, but not many people realize that taking time to prepare food in the kitchen also cures the brain. Studies show that cooking is one of the many activities that you can perform on a daily basis to calm your nerves and relieve stress. According to psychiatry expert Jacqueline Gollan of Northwestern University, cooking brings about pleasure and a sense of accomplishment, which are vital in bettering one’s mental health.…

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How to Make the Most of Marriage Counselling With an Uncommunicative Spouse

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If you are having trouble in your relationship, you may want to consider marriage counselling. However, if your spouse tends to not talk a lot, that could be difficult. Wondering how to get past the challenge of a spouse who won’t communicate? There are a variety of methods that can help. Check out these ideas: 1. Look for a Counselor Who You Both Like The counsellor you choose has a huge impact on how the process goes for both of you.…

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3 Ways to Supplement Your Depression Counselling

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Counselling is a smart way to treat your depression, work through issues, and get advice on specific problems. However, counselling sessions are often short and infrequent, and you might be wondering what you can do to further your depression recovery outside of counselling. This is a great topic to discuss during your sessions and your counsellor can help you to come up with ideas and set goals, but you can also get started on your own.…

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