Counselling: How Talking Can Beat Depression and Anxiety

3 Ways to Supplement Your Depression Counselling

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Counselling is a smart way to treat your depression, work through issues, and get advice on specific problems. However, counselling sessions are often short and infrequent, and you might be wondering what you can do to further your depression recovery outside of counselling. This is a great topic to discuss during your sessions and your counsellor can help you to come up with ideas and set goals, but you can also get started on your own.…

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