Would you believe me if I told you that the simple act of talking to someone about how you feel could make you feel better so you can beat the feelings of anxiety and depression which have been bothering you for so long? Well, it's true. My name is Veron and I didn't use to thing talking would do much good. However, after a long spell of depression, I decided to speak with a counsellor. It was really helpful to have someone who I could confide in and I learnt a lot about myself and the counselling process. I hope this blog helps you.