Counselling: How Talking Can Beat Depression and Anxiety

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How Spending Time in The Kitchen Can Be Good For Your Mental Health

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Cooking has long been known as a means of satisfying the stomach, but not many people realize that taking time to prepare food in the kitchen also cures the brain. Studies show that cooking is one of the many activities that you can perform on a daily basis to calm your nerves and relieve stress. According to psychiatry expert Jacqueline Gollan of Northwestern University, cooking brings about pleasure and a sense of accomplishment, which are vital in bettering one’s mental health.…

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